Cash & Sass™

How to Feel Safe Receiving Wealth with Emma Lyons

• Lisa Marie Robinson • Episode 109

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Money blocks are almost never about money. They're about your ability to receive and feel worthy of holding success. Emma Lyons, transformational healer and money mindset coach, joins Lisa to explore why high achievers struggle to receive even compliments, how success feels unsafe when it's outside your comfort zone, and the deep connection between money, sexuality, and receiving energy. 


Key Learning Points

  • Money Blocks Are Receiving Blocks - Why struggling to receive compliments reveals everything about your money capacity
  • Identity and Comfort Zones - How we imprint levels of wealth from childhood and feel unsafe expanding beyond them
  • The Ongoing Journey - Why money work isn't "one and done" - every new level requires new healing
  • Control and Familiarity - How we get comfortable with scarcity because it feels familiar and manageable
  • Money and Sexuality Connection - Why receiving money and experiencing pleasure are the same energetic capacity
  • Shame as the Core Issue - How shame about visibility, success, and "getting too big" blocks wealth
  • Identity Shifts - Moving from six-figure identity to seven-figure energy and what that looks like
  • Nervous System Safety - How saying "thank you" teaches your body that receiving is safe


Guest Information

Emma Lyons is a transformational healer and coach who helps heart-centered entrepreneurs break through money blocks, heal self-sabotage, and embrace financial flow. Blending intuitive healing, nervous system work, and subconscious reprogramming, she empowers women to step into aligned, sustainable success without burnout. With a background in energy healing and human rights law, Emma is on a mission to help women embrace their sovereignty and step into their full potential.

Connect with Emma:

Guest's Free Offer: Five Signs It's Time to Break Up with Your Inner Narcissist - available at tinyurl.com/nottodaynarc

Book your Free Wealth Alignment Call to map out a clear, grounded plan that feels as good on paper as it does in your body - because if your body's in hustle mode and your bank account's in chaos, no spreadsheet will save you.


Resources 

Follow Lisa Marie on your favorite social platform:

Transcendent Wealth Co. LLC
https://www.transcendentwealthco.com   

SPEAKER_01

Welcome back to another episode of Cash and Sass. All right, friends, today's conversation is going to be equal parts healing and truth telling. And you know how I'm all about that combo. Like I talk about it all the time. Because when it comes to money blocks, we're going to get real, right? They're usually not about budget pricing or how many offers you've got. They're about you, about how safe you feel receiving, about whether you actually believe you can hold the success you're building, and about how willing you are to stop proving, fixing, and earning your way to worth. And that's why I'm so excited for my guest today, Emma Lyons. And she's here with us because she's a transformational healer and a money mindset coach who helps soulful entrepreneurs clear the deep, sticky stuff that blocks cash, clients, and confidence. She ditched a high-powered career in human rights law, did her own healing around burnout and money wounds. And now she guides heart-led women through the deep work it takes to stop self-sabotaging and actually feel safe holding more. So get ready. We're going to dive right on the end. Welcome. Thank you for being here. We're going to dive in. You said money blocks are almost never about money. So I would like us to start there. If it's never about money, I'm going to ask since most people will say, huh? What are they really about?

SPEAKER_00

That's such a good question, Lisa Marie. But yeah, in my experience, it's not, it's money is just the surface level. It's really about our ability to receive and hold things. You know, when you think about women, particularly, so many women struggle to even receive a compliment and they want to get rich or something, but they can't even receive the something basic that doesn't cost anything because they secretly think that they don't deserve it or they shouldn't have it or something. So it's always really about receiving, about feeling deserving of it, of feeling able to, you know. There's also a thing where we imprint levels of poverty or levels of wealth from when we're kids, and we kind of feel uncomfortable about getting to another level that's outside that comfort zone. Even if it's what we consciously want, if we're it feels it feels on safe to kind of be more visible. What are people gonna say? What's the family gonna think? Who am I? I'm too big to get too big for my boots, you know? So it's all of these things that are really emotional. It's almost never about beliefs around money, it's about beliefs around who you are and how you feel about receiving.

SPEAKER_01

I love that because I think it's true. I mean, majority of the time, money is one of the things, but the root cause of it is, you know, we don't believe we're worthy enough of receiving or having. And it can be because of whatever trauma or situation we grew up in, and it can be about money and other things. Sometimes it's deeper than just money, right? And I love that. I would love to know what did you do personally or what did you have, what did you personally have to unlearn when it came to money and your sense of worth?

SPEAKER_00

Okay, well, I mean, it's still a journey, it's an ongoing journey. And I just want to say I'm so glad you said that. Yeah. Because I mean, you people just starting out, they have to go through these adjustments that feel very uncomfortable. But let me tell you, people who are on six figures trying to get to seven and seven figures trying to get on to the next level, they have that too. So this isn't something that you experience once and you're finished. Every time you expand, it's like a chrysalis, you know, it starts feeling uncomfortable as you get to the edge of it. So it's not one and done. And I'm still working on like stuff, you know, every time you expand, every time you grow. But I mean, for me, it was a lot about identity, deservingness, and really about I have a lot of control issues because you kind of see like I talked about, you know, it's you kind of get comfortable in a certain space where you're earning a certain money, even if it's very wicked uncomfortable. You know, part of you is like, this feels familiar, this feels nice. So even if it's in scarcity, it's you kind of get comfortable with that scarcity, you kind of learn how to manage it. So that's what I had to, I had to get comfortable receiving more and keeping more and feeling worthy of having that. So it's about worthy of being worthy of receiving and being able to have it without losing control. Because I mean, let me tell you a secret about money. Like I said, it's rarely about money, it's always about receiving. And so many women struggle also. Money is really connected to sexuality, and this is the women's struggle to have experience orgasm and pleasure. It's all the same thing, it's all the same receiving energy. And when you open up to receive more, it's across the board. It's not just money, it's everything. So the cool thing about working with people around these money blocks or self-sabotage, it changes so many different areas of their life as well. I've had people who've got into relationships after a long time being single, and you know, different things happening in other areas of their life as well. So this is it's a really deep and important issue. Also, one more thing, I want to say the there's shame around having money, having too much money, having too little money. So I feel like shame is another issue, shame about being visible. Sometimes that shame can get in the way as well. So we about being showing up bigger, you know, who am I to do that? So we we hold ourselves back. So for me, it was all about breaking through those things. And like I said, it's still I'm still working on those things, just on another level.

SPEAKER_01

Right, right. Well, I mean, it every new level brings a new devil, right? I mean, it's it's something we're gonna constantly work on. And I still work on it every day. I'm so glad you said that. And I tell people all the time, it's not something you're gonna do once and then never work on. It in order to truly, truly change your relationship with money, change the way you feel about receiving and the energetics and just everything. This is something that you're going to do day in and day out. You're gonna have a tool belt and you're gonna gradually add new tools to it. And that tool belt has been a lifesaver for me, I know. And I add new tools to it all the time. And that's I think that's the thing about it. One of the things that I wanted to ask is is when you work with the clients and who are doing the work, like we're talking about, you have to you gotta do the work and it's gonna be something to keep doing. But they still feel like success isn't sticking. What's usually going on there under the surface?

SPEAKER_00

Well, yeah, it's about identity so when so much of the time. It's not about money, it's about who you think you are and what you think you're worthy of having. And also, like I said, it's about control. We got comfortable in certain levels of areas. This is who I am, this is how much money I get to have, and it's about changing your identity. Instead of being a six-figure person, what does a seven-figure person look like and feel like? So it's about feeling into that new level of energy or new level, what that next level of you looks like. And a lot of times we get stuck in the old version and we might be doing all the bangs, but energetically, emotionally, we're still kind of stuck in this old version where we're we're stuck financially, and then we have shame on that. That's a huge thing. I talk a lot about shame. We have shame about not being able to move forward, and that doesn't help. That makes us tick even more because we have an extra dose of shame. Why am I not moving forward? What's wrong with me? And that makes us kind of sink even deeper into the into the sink, into the quicksand, and then we can find ourselves getting even more stuck. So we try to like beat ourselves with a stick to move forward, but um, oftentimes that's kind of is counterproductive, you know, shaming ourselves and it doesn't help. We've got to let go of the shame and lean into the next level of who who we're becoming.

SPEAKER_01

Yeah, absolutely. So that brings me to something else. How does the nervous system regulation play into being able to hold money once once we actually receive it?

SPEAKER_00

Yeah, and that's the thing that lots of people have. Lots of people can get the money, but then it slips through their fingers or they just spend it or disappears.

SPEAKER_01

Yeah, that's what I tell people all the time is instead of constantly chasing and making the money, let's learn how to hold not just receive it, but hold it, keep it, and also multiply it so where we can expand it. And so I think that it's important to understand how the nervous system regulation plays into being able to hold the money, right? Because a lot of people go, oh, I worked on it, I worked on it, I'm good to receive money. Okay, great. But can you are you is your nervous system okay with holding on to it? Because I'm gonna be honest, y'all. I actually said something to my coach a year ago, and I said something about, oh, I don't want to be seven, I don't need to be seven figures, I don't have a desire to be seven figures. And I had it subconsciously from there, I put a cap, but then when I changed my mind on the cap, I hadn't actually done something to when it started coming for me to actually hold on to it. And he made the comment and he said, Well, aren't you wanting to make a difference? Don't you want to do this, this, and this? I went, Yes. Well, how are you gonna do that? Right. That made me realize, oh, there's this block. Um right. And so I worked on that, and then I had so what had to happen, what I didn't realize is I worked on that part. Okay, I'm game. But I didn't work at first on the nervous system regulation of once that money started coming in, me being to hold it. So guess what happened? It disappeared, and and we started going backwards, right? Or I say backwards, but the nervous system was saying, wait, great, you did this, but you know, in a way, it was trying to protect me, is the way I think because we hadn't done the work on it's okay to have it and hold it. We did the work and it's okay to do it and get it, but we didn't do the work to to have how does that play into that?

SPEAKER_00

Well, you're a lot of us, pretty much all of us, we uh take on trauma as kids, we get traumatized because it's a lots of traumatic things happen, even in families that seem normal, and you give it meaning. So we kind of go into flight, fry, freeze, you know, or fawn. And those patterns kind of keep repeating themselves and keep reinforcing themselves. And like you said, it is about safety. Your body actually stores this. It's not safe to get to this next level, it's not safe to have that amount of money because I'll be attacked. Maybe that's something that happened to you as you were a kid. Like maybe if you started to do well, your brothers or sisters or your family or your mother, your father, maybe they said, maybe they made fun of you or made you feel bad. So, or maybe in school, you know, you wanted to we want to be part of the try. So that's important for us. And we don't want to get too big for boots to know who am I to be to getting bigger than the family is terrifying because as children, it's so, so critical. It's like survival that we fit in, that we are accepted by our parents. Because if we're not, we're gonna die. So it's kind of branded into us that we want to stay in that place. So when it comes to getting to the next level, being more visible, it can bring up fear and maybe not mental, maybe it's not thoughts, but your body is like that's when you procrastinate, when you know you go into freeze. It's not necessarily your mind, it's your body is like it is not safe for us to go there. If we go there, something terrible is gonna happen. And if you think child logic, it's not always logic that's that we can translate to to adults, it's not normal always logic that we can understand it's sometimes kind of baby-ish stuff. So, you know, I can't do that, I can't hold that, something terrible will happen if I get if I go there. So when I work with people, I find out what the fear is, what is it that's making it unsafe? And sometimes we can have we can make vows or promises to ourselves that can keep us in a freeze where we are the same level as our parents, and we feel safe there. We get kind of frozen in certain levels of consciousness, and moving beyond it is like it puts your body in survival mode. So it's Steve, I mean it's much deeper than it's never really getting really it's so much deeper, it's about the traumas that we internalize and the belief systems and all of that stuff. Money is about survival, so money is like sex, it's really, really deep and important thing for us, and also it's kind of we there's a taboo around it, just like sexuality. It's kind of don't talk about it, don't have too much, don't have too little. We shame people for not having money, for having too much. So it's like, wow, where do I go with this thing? I mean, how do I find the Goldilocks spot? Because no matter what, you know, you're going to be criticized.

SPEAKER_01

No matter what you do, you you know, no matter what you do, you can't make everybody happy. But I love the part that you said that it's not about money. I'm going to actually make sure my listeners understand what we're talking about. Because when we say it's not about money, what we're trying to explain to you is normally when we figure we have these blocks, we automatically say, Oh, well, money's the enemy, or money is because of this, it's because of that. Meaning it's because of money. It's not. No. Something deeper is affecting how you're looking at it and dealing with it and managing it and handling it. And it could be because there's scarcity mindset of you're never gonna have it. It could be because someone told you if you didn't come from money, you're never and you didn't marry into money, you would never have any. I've been told that, I was told that. But it's not money, is the the problem or issue, is what we're trying to get at, which I really think is important. Well we're trying to make you understand. Y'all, money is energy. Money is needed, yes, just like we're talking about, you know, sex is right. And it's such a taboo thing that society has taught us that it's basically we're supposed to pay our bills, and then we're never supposed to talk about it.

SPEAKER_00

But don't talk about it, don't say how much you earn, don't have too much, don't have too little. Don't right, you're right, right.

SPEAKER_01

Right.

SPEAKER_00

You know, it's the it's so difficult, you know. It's so confusing. So if you're confused, you're normal, you're a human being. It's freaking confusing, isn't it, Lisa Marie?

SPEAKER_01

Yes, it is. And that's the reason why I say that to me, being wealthy is being aligned with your values and your goals. I'm just gonna say it out loud on this episode. Screw what society is telling you. Okay, there, I said it and I'll say it again. Screw what society is telling you. If society is saying you should be aligned this way and you're not, and it doesn't feel right, then you're not going to hold on to the money. You're not gonna feel worthy because you feel like you're you you're not doing it the way everybody's saying you should do it. That's not what this is about. Being to me, being wealthy is being aligned, it being aligned. You're living and it's aligned with your values, your lifestyle, and your desires. And I've said it thousands of times, and you can listen, if you listen to podcasts, you know I have episodes on it. It's the five wealth codes, which is spiritual, energetic, mental, physical, and financial. And when we are aligned with them, and me being aligned may overlap similarly to what is aligned for Emma, but they're not gonna be the same. No, they're not gonna be exactly the same. We may have some small things that overlap, but it's not gonna be the same because mine's gonna be different than her because we're two different human beings. And so I think it's just really important to say that when we're saying it's not about the money, we're wanting you to understand that it's deeper, and that's what's caused the block with you receiving the money and having the money and being able to have a different relationship with money. And I just think it's really important. What in your opinion, what makes someone energetically ready to receive more money, more clients, or more joy?

SPEAKER_00

It's being in alignment, isn't it, uh, Lisa Marie? It's about being aligned, being happy, you know, because when we're depressed, when we're like shame, it's the lowest vibration. And so many people are stuck in shame and they're stuck with the shame voice and they're trying to receive more and the shame, they're not gonna see what's there to receive.

SPEAKER_01

And I didn't believe I didn't believe that until someone told me how. If you're always down, how are you even able to see when something is there to receive and realize it for true? You're walking you're walking away from it, you don't even realize it. You're it's like self-sabotage, honestly. And we say it all the time, but you know, one of the somebody else told me it's like Lisa, stop saying that you self-sabotage yourself, stop saying that you can beat yourself up better than anybody else, because basically you're telling the universe the exact same thing, and in some way, subconsciously, you're you go and do that. And what we're it's retraining our brain and retraining our thoughts based off of how society or whoever we grew up around, whether it was said or unsaid, what we were around. And we've it's a proven scientific fact, it can go back seven generations. It's a proven scientific fact, it can go back seven generations. And I didn't realize, I knew on some things, but I didn't realize when it came to the relationship with money and receiving and all, how that can go also go back, and it does. Oh, yeah, and it's deeper than just money, but it could have been like if you're one of the people you know and your family went through the Great Depression. And if they lost everything, and then because of that, they shifted and being scared and hoarding, and then it just went up generations and generations and generations, and it started not just hoarding things, but hoarding money and hoarding that's where it stemmed from. And so it's it's one real like she talked about, realizing it, right? Got to recognize it, and then being able to do something different with it.

SPEAKER_00

Yeah, and it's I've worked with people who are Jewish and have you know history in the Holocaust, and they have they had imprinted this fear, oh my god, if I receive too much, it'll be taken from me violently, you know. So there is so true about those imprints. And only a few generations back, most of us we had, you know, great poverty, maybe famine, maybe depression, you know, massive problems that we weren't, they're not that far back.

SPEAKER_01

If you look at seven generations, they are not that far back.

SPEAKER_00

Yeah, it's so so many things happened that are so distant from our reality now, you know. So where we carry that all intergenerational trauma. And let's be real, our parents they didn't do trauma work, it wasn't a thing.

SPEAKER_01

So they just passed it down because you weren't even supposed to acknowledge that you even had such a thing. You were supposed to bury it, you weren't supposed to talk about it.

SPEAKER_00

I mean, that's be quiet, just be quiet and play your role.

SPEAKER_01

Mental health so bad, right? Exactly. Exactly.

SPEAKER_00

Don't talk about it.

SPEAKER_01

Yeah, please don't. It'd be like, no, you're not supposed to do that. What do you wish more entrepreneurs knew about building a healthy relationship with wealth and success?

SPEAKER_00

That it's about building yourself, the change your identity. Your business expands as you do. It's this is like a personal development boot camp running your own business. You've got to grow. When you're in a job, it's different. You know, you need a different level of consciousness. But when you're running your own business, particularly when you're selling something that you make or do yourself, it requires a whole nother level of vulnerability, of visibility and expansion that, you know, people in the nine to five jobs, they can't even, you know, it's totally different. So your success is a reflection of who you are, especially if you're selling who you think you are, your identity, who you identify, your self-concept, your belief in yourself. And rather it's it's it's a having your own business is an opportunity, golden opportunity for you to grow and become best, biggest, brightest, most beautiful version of who you are, and to share your gifts with other people. Because the more you have, the more you have to give. There are so many kind of spiritual types of people, and I know this from personal experience as well. Like I shouldn't have too much money, I shouldn't be charging for this. Oh my God, you know, we're giving it away free, it's charging too much, all of those things. But the more you receive, the more you have to share with other people, the more you can give to charities, the more you can help people, the more you can, you know, uh do pro bono work. But if you're living in poverty yourself and really struggling, you can do all of those things, no matter how much you want to try, because you're stuck in scarcity. So the best thing you can do is expand, get out of scarcity, get into abundance, and then model that for other people, for other women, because so many people they've never seen that, maybe maybe in their community, in communities that maybe were poor and kind of collectively have taken on that identity. You get to be the model of what else is possible, and that's yeah, showing them, showing them what the else is possible. Exactly. That's the biggest gift that you can give anyone, and then they can choose to model lives or they could choose to stay where they are. But you just giving them that's a huge gift for people, showing them what's possible for them.

SPEAKER_01

I love that, and I believe that's true, right? Because when we look at how we live our lives each day, and if we're living it, modeling how we want the world to change to be, then we're showing what's possible. It's one of the reasons why I started this podcast is I wanted people to realize that money doesn't have to be a taboo subject. Just because society told us it should be, just because older generations and generations and generations of society kept telling them and it followed along, told us it should be, doesn't mean it has to be. We can actually make a decision and say, nope, not gonna be. And so when I've thought, okay, how can I, what can my part be to play into that, right? Talk about being an example. That's how Cash and Sass, one of the reasons and how cash and Sass became born, was because I wanted the money taboo to be kicked to the curb. I was tired of people going, oh, you shouldn't talk about that. You shouldn't, oh, you're not supposed to talk about that. Look where not talking about it got us.

SPEAKER_00

Exactly. Exactly.

SPEAKER_01

It's just you know, just what's it's just like mental health. Where did look at where not talking about it has gotten us? Okay, it's not gotten us in a good place. So maybe let's change it and let's talk about it and see how that would work. And what I have found is many people have said, I am so glad you do this because now I have I got a tip off of this, or I read a book because you mentioned it on your podcast, and it gave me some insight, and now I'm doing this instead of this. And it in some way, shape, or form, some small, it's changed their trajectory and they're looking at how they receive, how they hold money, they're looking at money differently, the relationship with money, they're going deeper, right? You know, I've had many episodes where we've talked about it deeper, and this is one of them. And and they're looking at those going, oh, wait, is there something going on deeper? Okay, I've done this amount of work. Maybe there is something deeper. Now I can go deeper and I'll do the work, and then they're going to be able to see that trajectory be changed. And so I think it's just I love the fact that you said show what's possible because when we do that, we let them know one, they're not alone, and two, that there are other ways that there is a different possibility. You've talked about your own or you mentioned to me before that you've had your own seasons of financial struggle. So I'm I would love to know, and for my listeners especially, what has resilience taught to you about wealth?

SPEAKER_00

Ah, well, that's a that's an interesting question. I mean, don't give up. That's the thing. Just where you are now is not is not what's possible for you. And we we kind of get stuck there. We're like, we think the past, that's why it keeps repeating itself because we get stuck in the past and past versions of ourselves, and we think that's forever. But it can change. Okay, it takes it takes a little bit of, you know, because you've got to happen overnight yet. Yeah, no, look, but things can change pretty quickly. It doesn't need to take a long time either. It really depends. Things can change pretty quickly when you start shifting those beliefs and getting to the core of what's holding you back. And like some of what I've found, it's really so much of it is about kind of internalized shame that that people have internalized about what they deserve, about what they can have, about what's safe for them to receive. So really working on the on that core shame, I've noticed that it frees up so much, you know, opens up to receive. Because when we let go of the when we drop that shame BS, you know, there's there's no shame in money. Shame is just a receiving, it's like a symbol of receiving, it's a symbol of appreciation, Lisa. You know, it's when somebody gives you something, whether it be food or a service, you give your show your appreciation with money. And it used to be like beads and stones and things, and now we have this thing called money that humans created. And yeah, that lots of people have made the most important thing in the world. But let's be real, in our c in our society, money is important, it's not the most important thing. Love and, you know, people try to say, Oh, money isn't that important, love is more important. But, you know, money is important too. I'm not saying it's more important than anything else, but it's important in our society. If you don't have money, you are you are shooting yourself in the foot because you're not going to be able to do lots of things, and you're not going to be able to share in the same way as someone who has that financial finance behind them. So the more you embrace that, the more you the more you receive, the more you have to give. That's what I'd like to tell you to share with people. You know, open yourself up, receive, drop that shame and uh be the best version of you. Don't unashamedly, you know, let go of that, let go of that shame around money and just receive, be, be who you really are. Dare you know.

SPEAKER_01

Yeah, because every everybody, everybody deserves to receive and have money. No one is more special than someone else. And even if you feel like, well, I've never had it, that doesn't mean anything. I didn't come from money. And I know I deserve it and to receive it and hold it just like anyone else. So it's doing the work and believing in it, and then showing, you know, by doing the work, keep doing the work when you've had when you've got it and you've received it, and you're doing just keep doing the work, right? No, even a little bit of a oh, say thank you, listen. Thank you, thank you, thank you. We got some good news recently, and I shouted it from the rooftops. Thank you, thank you, thank you, thank you, thank you, thank you, thank you. And I'll probably keep saying it because you're energetically, you're letting your nervous system know it's okay.

SPEAKER_00

It's okay, it's okay for people to get you things.

SPEAKER_01

You're letting your nervous system know that just because you've never had that money before that amount of money before, that it doesn't mean you're not gonna be safe, that actually you are safe and it's okay. And subconsciously, you when you're saying thank you and you believe it and you truly done the work, you truly believe it, it's important for your nervous system to know it's okay. Because our nervous systems are built to protect us. That is what that is what it's there for. And it needs to know it's okay, right? Especially when it's something totally different than what society has always taught us, and subconsciously our nervous system has taken in. I have one final question, I think it's really, really an important one. And I would love for you to share with listeners because I want them to just to have one thing what's one belief, ritual, or practice that helps you stay connected to receiving any even when things are really tough. And the reason why I'm asking this is because if there's something that they're able to do to walk away with and remember, okay, this is something that has helped her. Maybe it would help me. Because life is life, y'all. Life is going to get tough sometimes. Doesn't matter if you're five figures, six figures, seven figures, eight figures. At some point in time, life is gonna get tough. How we react to it, how we handle it is gonna be what affect or how it affects us, because there's nothing we can do to stop life from being difficult.

SPEAKER_00

No, yeah, life can be difficult sometimes, and it's all about how you respond to it. I have two, I have two uh suggestions for that. So, one first first of all, we're talking about gratitude and don't wait for the big things to happen. I know you had like a lovely something fantastic that happened. Don't wait for the big things.

SPEAKER_01

Oh, no, no, no, don't wait for the big things. No, I say it all the time. I mean small things too.

SPEAKER_00

Somebody buys you dinner, somebody buys you a drink, say thank you, thank you, thank you, thank you to them, thank you, universe, you know, whatever it is that you believe in, be receive that. Don't try to argue with them, just allow yourself to receive the little things. You see money on the street, you know, thank or somebody gifts every time you buy something, you know, get into that gratitude because money is the energy of appreciation. That's the first thing. The second thing is visualize yourself. What does that next version of Lisa look like where she's earning the next level amount, you know? And imagine yourself there. You don't necessarily need to imagine all the things, but really imagine what that might feel like, what it feels like to be able to buy that thing that you want to be on, to be, to be going there. Imagine that excitement, feel it in your body now. Don't wait for the thing to happen, and do that every day for you know, a week or two, two weeks. Do it for two weeks every day and see how your frequency changes. So that's my two-week challenge for the listeners. Do that every day, spend five minutes really tuning in to what it feels like to receive that thing and just the energy in your body, what it feels like emotionally, the more emotionally connected you get to it, not just seeing the things, but feeling it, that's gonna that's gonna cause the shift. Um just recognize that it's safe, that it's possible that you're allowed to receive that, that it feels good, you're allowed to feel good. So many people struggle with receiving because they don't think they get to feel good, feel pleasure, they don't get to receive that it's that they're not allowed to because of the imprinting from kids. So you've got to reimprint that with what it is that you want and with receiving, and then you'll be able to share even more with people. You'll be able to show up as the version 2.0 and help more people, give more, give to more people, give more back to life, and just be who you really are more and more. That's what life is really about. It's about becoming more and more of who you really are.

SPEAKER_01

I love that. I love that. So before we wrap up, Emma, I know you've got a super simple but powerful tool to help my listeners spot and shift sabotage patterns. Can you tell us about the break the loop download and where they can grab it?

SPEAKER_00

Oh, well, I have I do have that. I have another one which kind of goes a little bit deeper as well. So I'll talk about that one. It's about shame because I've realized recently that shame is really core underneath all of this. So I have a free offer for you for them for you there. It's about how to break up with the with this voice in your head that's shaming. I call it the inner narcissist. So it's five signs that it's time to break up with your inner narcissist. And it's at tinyurl.com forward slash not today narc. That's what you can, that's what you can look at. So you can start there. And also, I mean, reach out, connect with me over on Instagram, because I share a lot about you know raising your frequency and releasing releasing any shame, residual shame that you're carrying so that you can receive more and be the best version of you.

SPEAKER_01

I love that. And you'll be able to find the link in the show notes. Just make sure you go and check that out. And you know, thank you so much for being on the podcast. I truly appreciate it. And listen, if this conversation hit you in the gut a little, even in the best way, yeah, then it might be time for your next move. If you've been doing the mindset work, the journaling, the strategy, but your money still feels blocked or messy. This is your invitation to stop guessing and get aligned. Book a free wealth alignment call with me and let's map out a clear, grounded plan that feels just as good as someone's putting it out on paper that it would look, right? Because if your body's in hustle mode and your bank account's in chaos, y'all, I don't care. No spreadsheet is gonna save you. So check the link in the show notes. I'd love to support you. And until next time, remember confidence and cash are the ultimate power duo. I say it over and over again, and I truly believe it. So go check in with your money, and as always, have a fantastic and wealthy day. Thanks.